#fish-pregnancy-guide{--fp-ink:#13383c;--fp-muted:#567276;--fp-teal:#087f82;--fp-deep:#073f47;--fp-sea:#0a6570;--fp-mint:#e8f7f3;--fp-blue:#e9f3f8;--fp-sand:#fbf5e9;--fp-coral:#cf4b5c;--fp-coral-dark:#8c2635;--fp-coral-soft:#fff0f1;--fp-amber:#b76a16;--fp-amber-soft:#fff6df;--fp-green:#21744f;--fp-green-soft:#eaf7ef;--fp-line:#c9dddc;--fp-white:#fff;width:100%;max-width:none;overflow:hidden;color:var(--fp-ink);background:#fff;font-family:Arial,"Helvetica Neue",sans-serif;font-size:16px;line-height:1.64;isolation:isolate}
#fish-pregnancy-guide *{box-sizing:border-box}
#fish-pregnancy-guide a{color:inherit}
.articles-item.kdm-fish-host{box-sizing:border-box!important;width:100%!important;max-width:100%!important;min-width:0!important}
@media(min-width:992px){.articles-item.kdm-fish-host{float:none!important;flex:0 0 100%!important;padding-inline:clamp(24px,2.2vw,34px)!important}.articles-item.kdm-fish-host>.info,.articles-item.kdm-fish-host>.info>#fish-pregnancy-guide{width:100%!important;max-width:none!important}}
#fish-pregnancy-guide .fp-nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;margin:0 0 16px;padding:12px;border:1px solid var(--fp-line);border-radius:20px;background:#f7fbfa}
#fish-pregnancy-guide .fp-nav a{min-height:48px;display:flex;align-items:center;justify-content:center;padding:9px 13px;border:1px solid #d7e7e5;border-radius:999px;background:#fff;color:var(--fp-deep);font-weight:900;text-align:center;text-decoration:none}
#fish-pregnancy-guide .fp-nav a:hover,#fish-pregnancy-guide .fp-nav a:focus-visible{background:var(--fp-deep);color:#fff;outline:3px solid rgba(8,127,130,.22);outline-offset:2px}
#fish-pregnancy-guide .fp-hero,#fish-pregnancy-guide .fp-section{margin:0 0 18px;padding:clamp(30px,4.8vw,66px) clamp(20px,4vw,56px);border:1px solid #e1ece9;border-radius:28px;background:#fff}
#fish-pregnancy-guide .fp-hero{display:grid;grid-template-columns:minmax(0,.82fr) minmax(420px,1.18fr);gap:28px;align-items:center;background:linear-gradient(135deg,#f9f4e9 0%,#edf7f4 100%)}
#fish-pregnancy-guide .fp-kicker,#fish-pregnancy-guide .fp-eyebrow{margin:0 0 10px;color:var(--fp-sea);font-size:13px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
#fish-pregnancy-guide .fp-hero h2,#fish-pregnancy-guide .fp-section h2{margin:0;color:var(--fp-ink);font-size:clamp(29px,3.2vw,46px);line-height:1.07;letter-spacing:-.035em;overflow-wrap:normal;word-break:normal}
#fish-pregnancy-guide h3{margin:0;color:var(--fp-ink);font-size:clamp(19px,2vw,25px);line-height:1.22;letter-spacing:-.018em}
#fish-pregnancy-guide .fp-lead{margin:16px 0 0;color:#385b5f;font-size:clamp(18px,2vw,22px);line-height:1.55}
#fish-pregnancy-guide .fp-hero-visual{height:clamp(330px,34vw,500px);margin:0;border-radius:24px;overflow:hidden;background:#dce9e7}
#fish-pregnancy-guide .fp-hero-visual img,#fish-pregnancy-guide .fp-wide-figure img{display:block;width:100%;height:100%!important;object-fit:cover}
#fish-pregnancy-guide .fp-hero-visual img{object-position:center}
#fish-pregnancy-guide .fp-chip-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:19px}
#fish-pregnancy-guide .fp-chip{display:inline-flex;align-items:center;min-height:38px;padding:7px 12px;border:1px solid #c9deda;border-radius:999px;background:#fff;color:var(--fp-deep);font-weight:900}
#fish-pregnancy-guide .fp-summary{background:var(--fp-deep);color:#fff;border-color:var(--fp-deep)}
#fish-pregnancy-guide .fp-summary .fp-eyebrow,#fish-pregnancy-guide .fp-summary h2,#fish-pregnancy-guide .fp-summary .fp-section-head>p{color:#fff}
#fish-pregnancy-guide .fp-section-head{width:100%;max-width:1060px;margin-bottom:26px}
#fish-pregnancy-guide .fp-section-head>p:not(.fp-eyebrow){margin:14px 0 0;color:var(--fp-muted);font-size:18px}
#fish-pregnancy-guide .fp-card-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-card{padding:22px;border:1px solid rgba(255,255,255,.26);border-radius:18px;background:rgba(255,255,255,.09)}
#fish-pregnancy-guide .fp-card strong{display:block;margin-bottom:7px;font-size:21px}
#fish-pregnancy-guide .fp-card p{margin:0;color:#e0f1ef}
#fish-pregnancy-guide .fp-card.is-green{background:#f3fbf6;border-color:#b9dfc7;color:#18523a}
#fish-pregnancy-guide .fp-card.is-green p{color:#396c57}
#fish-pregnancy-guide .fp-card.is-amber{background:#fff9e9;border-color:#edd59d;color:#75450e}
#fish-pregnancy-guide .fp-card.is-amber p{color:#775c32}
#fish-pregnancy-guide .fp-card.is-red{background:#fff2f3;border-color:#edbdc3;color:#7b2734}
#fish-pregnancy-guide .fp-card.is-red p{color:#765159}
#fish-pregnancy-guide .fp-note{display:grid;grid-template-columns:minmax(170px,.26fr) minmax(0,1fr);gap:18px;margin-top:16px;padding:18px 20px;border:1px solid var(--fp-line);border-left:7px solid var(--fp-teal);border-radius:16px;background:#f7fbfa}
#fish-pregnancy-guide .fp-note strong{font-size:19px;color:var(--fp-deep)}
#fish-pregnancy-guide .fp-note span{color:var(--fp-muted)}
#fish-pregnancy-guide .fp-note.is-alert{border-color:#efb8bf;border-left-color:var(--fp-coral);background:var(--fp-coral-soft)}
#fish-pregnancy-guide .fp-note.is-alert strong,#fish-pregnancy-guide .fp-note.is-alert span{color:#722a35}
#fish-pregnancy-guide .fp-split{display:grid;grid-template-columns:minmax(0,1fr) minmax(380px,.86fr);gap:24px;align-items:start}
#fish-pregnancy-guide .fp-benefit-list{display:grid;gap:0;border-top:1px solid var(--fp-line)}
#fish-pregnancy-guide .fp-benefit-row{display:grid;grid-template-columns:minmax(160px,.32fr) minmax(0,1fr);gap:16px;padding:15px 0;border-bottom:1px solid var(--fp-line)}
#fish-pregnancy-guide .fp-benefit-row strong{color:var(--fp-deep)}
#fish-pregnancy-guide .fp-benefit-row span{color:var(--fp-muted)}
#fish-pregnancy-guide .fp-portion{padding:24px;border:1px solid #d7c89e;border-radius:20px;background:var(--fp-sand)}
#fish-pregnancy-guide .fp-portion .fp-big{display:block;color:var(--fp-deep);font-size:clamp(37px,5vw,62px);font-weight:900;line-height:1}
#fish-pregnancy-guide .fp-portion p{margin:10px 0 0;color:#665d48}
#fish-pregnancy-guide .fp-wide-figure{height:auto;margin:0;background:transparent}
#fish-pregnancy-guide .fp-wide-figure img{height:clamp(320px,48vw,680px)!important;object-position:center;border-radius:24px;overflow:hidden;background:#dfecea}
#fish-pregnancy-guide figcaption{padding:10px 4px 0;color:var(--fp-muted);font-size:14px;line-height:1.45}
#fish-pregnancy-guide .fp-table-wrap{width:100%;overflow-x:auto;border:1px solid var(--fp-line);border-radius:20px;background:#fff;-webkit-overflow-scrolling:touch}
#fish-pregnancy-guide table{width:100%;min-width:850px;border-collapse:separate;border-spacing:0;font-size:15px;line-height:1.45}
#fish-pregnancy-guide th,#fish-pregnancy-guide td{padding:14px 15px;vertical-align:top;text-align:left;border-bottom:1px solid var(--fp-line)}
#fish-pregnancy-guide th{position:sticky;top:0;z-index:1;background:var(--fp-deep);color:#fff;font-size:14px;letter-spacing:.02em}
#fish-pregnancy-guide tr:last-child td{border-bottom:0}
#fish-pregnancy-guide tbody tr:nth-child(even) td{background:#f8fbfa}
#fish-pregnancy-guide td strong{color:var(--fp-deep)}
#fish-pregnancy-guide .fp-status{display:inline-flex;align-items:center;min-height:30px;padding:4px 9px;border-radius:999px;font-size:13px;font-weight:900;white-space:nowrap}
#fish-pregnancy-guide .fp-status.safe{background:var(--fp-green-soft);color:var(--fp-green)}
#fish-pregnancy-guide .fp-status.caution{background:var(--fp-amber-soft);color:#85500f}
#fish-pregnancy-guide .fp-status.avoid{background:var(--fp-coral-soft);color:var(--fp-coral-dark)}
#fish-pregnancy-guide .fp-listeria{background:linear-gradient(160deg,#072f36 0%,#075965 100%);color:#fff;border-color:#07515b}
#fish-pregnancy-guide .fp-listeria .fp-eyebrow,#fish-pregnancy-guide .fp-listeria h2,#fish-pregnancy-guide .fp-listeria .fp-section-head>p{color:#fff}
#fish-pregnancy-guide .fp-stat-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:20px 0}
#fish-pregnancy-guide .fp-stat{padding:20px;border:1px solid rgba(255,255,255,.3);border-radius:18px;background:rgba(255,255,255,.08)}
#fish-pregnancy-guide .fp-stat strong{display:block;font-size:clamp(27px,3vw,42px);line-height:1.05}
#fish-pregnancy-guide .fp-stat span{display:block;margin-top:8px;color:#ddf1ef}
#fish-pregnancy-guide .fp-path{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;margin-top:18px}
#fish-pregnancy-guide .fp-path article{padding:17px;border:1px solid rgba(255,255,255,.24);border-radius:16px;background:rgba(255,255,255,.08)}
#fish-pregnancy-guide .fp-path b{display:inline-grid;width:34px;height:34px;place-items:center;margin-bottom:9px;border-radius:50%;background:#fff;color:var(--fp-deep)}
#fish-pregnancy-guide .fp-path strong{display:block;font-size:17px}
#fish-pregnancy-guide .fp-path p{margin:6px 0 0;color:#dcefeb;font-size:14px;line-height:1.48}
#fish-pregnancy-guide .fp-mechanism{margin-top:16px;padding:18px 20px;border:1px solid rgba(255,255,255,.28);border-radius:16px;background:rgba(255,255,255,.1);color:#e8f6f3}
#fish-pregnancy-guide .fp-mechanism strong{color:#fff}
#fish-pregnancy-guide .fp-parasites{background:var(--fp-sand)}
#fish-pregnancy-guide .fp-sushi-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-sushi-grid article{padding:22px;border:1px solid var(--fp-line);border-radius:18px;background:#fff}
#fish-pregnancy-guide .fp-sushi-grid h3{margin-bottom:8px}
#fish-pregnancy-guide .fp-sushi-grid p{margin:0;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-mercury{background:var(--fp-blue)}
#fish-pregnancy-guide .fp-fish-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-fish-group{padding:22px;border:1px solid #c7dce7;border-radius:18px;background:#fff}
#fish-pregnancy-guide .fp-fish-group h3{margin-bottom:9px}
#fish-pregnancy-guide .fp-fish-group p,#fish-pregnancy-guide .fp-fish-group ul{color:var(--fp-muted)}
#fish-pregnancy-guide .fp-fish-group ul{margin:0;padding-left:19px}
#fish-pregnancy-guide .fp-fish-group li+li{margin-top:5px}
#fish-pregnancy-guide .fp-algorithm{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-algorithm article{position:relative;padding:23px;border:1px solid var(--fp-line);border-radius:18px;background:#fff}
#fish-pregnancy-guide .fp-algorithm b{display:inline-grid;width:36px;height:36px;place-items:center;margin-bottom:10px;border-radius:50%;background:var(--fp-deep);color:#fff}
#fish-pregnancy-guide .fp-algorithm p{margin:8px 0 0;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-emergency{margin-top:14px;padding:20px;border-radius:18px;background:var(--fp-coral-dark);color:#fff}
#fish-pregnancy-guide .fp-emergency strong{display:block;font-size:20px}
#fish-pregnancy-guide .fp-emergency p{margin:7px 0 0;color:#ffe7ea}
#fish-pregnancy-guide .fp-checklist{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-checklist article{padding:22px;border:1px solid var(--fp-line);border-radius:18px;background:#fff}
#fish-pregnancy-guide .fp-checklist h3{margin-bottom:10px}
#fish-pregnancy-guide .fp-checklist ul{margin:0;padding-left:20px;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-checklist li+li{margin-top:7px}
#fish-pregnancy-guide .fp-audio{background:var(--fp-deep);color:#fff;border-color:var(--fp-deep)}
#fish-pregnancy-guide .fp-audio .fp-eyebrow,#fish-pregnancy-guide .fp-audio h2,#fish-pregnancy-guide .fp-audio .fp-section-head>p{color:#fff}
#fish-pregnancy-guide .fp-audio-card{display:grid;grid-template-columns:minmax(220px,.38fr) minmax(0,1fr);gap:22px;align-items:center;padding:22px;border:1px solid rgba(255,255,255,.34);border-radius:20px;background:rgba(255,255,255,.08)}
#fish-pregnancy-guide .fp-audio-card>div{display:grid;gap:5px}
#fish-pregnancy-guide .fp-audio-card strong{font-size:21px}
#fish-pregnancy-guide .fp-audio-card span{color:#d9efec}
#fish-pregnancy-guide .fp-audio-card audio{display:block;width:100%;min-width:0}
#fish-pregnancy-guide .fp-myth-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-myth{padding:21px;border:1px solid var(--fp-line);border-radius:18px;background:#fff}
#fish-pregnancy-guide .fp-myth strong{display:block;margin-bottom:7px;color:var(--fp-coral-dark);font-size:19px}
#fish-pregnancy-guide .fp-myth p{margin:0;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-faq-list{border-top:1px solid var(--fp-line)}
#fish-pregnancy-guide .fp-faq details{border-bottom:1px solid var(--fp-line)}
#fish-pregnancy-guide .fp-faq summary,#fish-pregnancy-guide .fp-sources summary{min-height:58px;padding:15px 4px;cursor:pointer;font-weight:900;color:var(--fp-ink)}
#fish-pregnancy-guide .fp-faq details p{margin:0;padding:0 6px 20px 4px;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-sources{background:#f7fbfa}
#fish-pregnancy-guide .fp-sources details{padding:0 18px;border:1px solid var(--fp-line);border-radius:16px;background:#fff}
#fish-pregnancy-guide .fp-sources ol{margin:0 0 18px;padding-left:22px}
#fish-pregnancy-guide .fp-sources li+li{margin-top:10px}
#fish-pregnancy-guide .fp-sources a{color:var(--fp-sea);font-weight:800;text-decoration-thickness:1px;text-underline-offset:3px}
#fish-pregnancy-guide .fp-disclaimer{margin:18px 0 0;padding:17px 19px;border:1px solid var(--fp-line);border-radius:14px;background:#fff;color:var(--fp-muted)}
#fish-pregnancy-guide .fp-cta{display:flex;align-items:center;justify-content:space-between;gap:28px;background:var(--fp-deep);color:#fff;border-color:var(--fp-deep)}
#fish-pregnancy-guide .fp-cta .fp-eyebrow,#fish-pregnancy-guide .fp-cta h2,#fish-pregnancy-guide .fp-cta p{color:#fff}
#fish-pregnancy-guide .fp-cta p{max-width:900px;margin:14px 0 0}
#fish-pregnancy-guide .fp-btn{min-height:49px;display:inline-flex;align-items:center;justify-content:center;padding:11px 20px;border-radius:999px;background:#fff;color:var(--fp-deep);font-weight:900;text-decoration:none;white-space:nowrap}
#fish-pregnancy-guide .fp-btn:focus-visible{outline:3px solid #a6eee4;outline-offset:3px}
#fish-pregnancy-guide .fp-social{position:relative;overflow:hidden;background:linear-gradient(135deg,#e8f7f3 0%,#f8f3e7 52%,#e9f3f8 100%);border-color:#bdd9d5}
#fish-pregnancy-guide .fp-social-head{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:24px}
#fish-pregnancy-guide .fp-social-head>div{max-width:820px}
#fish-pregnancy-guide .fp-social-head p:not(.fp-eyebrow){margin:14px 0 0;color:var(--fp-muted);font-size:18px}
#fish-pregnancy-guide .fp-social-note{display:inline-flex;align-items:center;gap:8px;flex:0 0 auto;padding:9px 13px;border:1px solid #b8d6d3;border-radius:999px;background:rgba(255,255,255,.78);color:var(--fp-deep);font-size:14px;font-weight:900}
#fish-pregnancy-guide .fp-social-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
#fish-pregnancy-guide .fp-social-link{position:relative;display:grid;grid-template-columns:56px minmax(0,1fr) auto;gap:13px;align-items:center;min-height:108px;padding:18px;border:1px solid rgba(7,63,71,.13);border-radius:20px;background:rgba(255,255,255,.9);box-shadow:0 14px 32px rgba(7,63,71,.1);color:var(--fp-deep)!important;text-decoration:none!important;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
#fish-pregnancy-guide .fp-social-link:hover{transform:translateY(-3px);border-color:rgba(8,127,130,.48);box-shadow:0 18px 38px rgba(7,63,71,.16)}
#fish-pregnancy-guide .fp-social-link:focus-visible{outline:3px solid rgba(8,127,130,.32);outline-offset:3px}
#fish-pregnancy-guide .fp-social-icon{display:grid;width:56px;height:56px;place-items:center;border-radius:16px;background:#fff;box-shadow:inset 0 0 0 1px rgba(7,63,71,.08)}
#fish-pregnancy-guide .fp-social-icon img{display:block;width:42px!important;height:42px!important;object-fit:contain}
#fish-pregnancy-guide .fp-social-link strong{display:block;font-size:18px;line-height:1.2}
#fish-pregnancy-guide .fp-social-link small{display:block;margin-top:5px;color:var(--fp-muted);font-size:13px;line-height:1.35}
#fish-pregnancy-guide .fp-social-arrow{color:var(--fp-sea);font-size:22px;font-weight:900}
#fish-pregnancy-guide .fp-small{font-size:14px;color:var(--fp-muted)}
@media(prefers-reduced-motion:reduce){#fish-pregnancy-guide *,#fish-pregnancy-guide *::before,#fish-pregnancy-guide *::after{scroll-behavior:auto!important;transition:none!important}}
@media(max-width:1100px){#fish-pregnancy-guide .fp-hero{grid-template-columns:1fr}#fish-pregnancy-guide .fp-hero-copy{max-width:900px}#fish-pregnancy-guide .fp-card-grid,#fish-pregnancy-guide .fp-stat-grid,#fish-pregnancy-guide .fp-fish-grid,#fish-pregnancy-guide .fp-social-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#fish-pregnancy-guide .fp-path{grid-template-columns:repeat(2,minmax(0,1fr))}#fish-pregnancy-guide .fp-path article:last-child{grid-column:1/-1}#fish-pregnancy-guide .fp-split{grid-template-columns:1fr}#fish-pregnancy-guide .fp-algorithm{grid-template-columns:1fr}#fish-pregnancy-guide .fp-cta{align-items:flex-start;flex-direction:column}#fish-pregnancy-guide .fp-social-head{align-items:flex-start;flex-direction:column}#fish-pregnancy-guide .fp-social-note{align-self:flex-start}}
@media(max-width:760px){#fish-pregnancy-guide{font-size:16px}#fish-pregnancy-guide .fp-nav{grid-template-columns:1fr;padding:10px}#fish-pregnancy-guide .fp-nav a{width:100%}#fish-pregnancy-guide .fp-hero,#fish-pregnancy-guide .fp-section{padding:28px 18px;border-radius:22px}#fish-pregnancy-guide .fp-hero h2,#fish-pregnancy-guide .fp-section h2{font-size:clamp(27px,8.4vw,36px);line-height:1.09}#fish-pregnancy-guide .fp-lead,#fish-pregnancy-guide .fp-section-head>p:not(.fp-eyebrow),#fish-pregnancy-guide .fp-social-head p:not(.fp-eyebrow){font-size:17px}#fish-pregnancy-guide .fp-hero-visual{height:255px;border-radius:18px}#fish-pregnancy-guide .fp-card-grid,#fish-pregnancy-guide .fp-stat-grid,#fish-pregnancy-guide .fp-path,#fish-pregnancy-guide .fp-sushi-grid,#fish-pregnancy-guide .fp-fish-grid,#fish-pregnancy-guide .fp-checklist,#fish-pregnancy-guide .fp-myth-grid,#fish-pregnancy-guide .fp-social-grid{grid-template-columns:1fr}#fish-pregnancy-guide .fp-path article:last-child{grid-column:auto}#fish-pregnancy-guide .fp-note,#fish-pregnancy-guide .fp-benefit-row{grid-template-columns:1fr;gap:6px}#fish-pregnancy-guide .fp-wide-figure img{height:260px!important;border-radius:18px}#fish-pregnancy-guide .fp-audio-card{grid-template-columns:1fr}#fish-pregnancy-guide .fp-btn{width:100%}#fish-pregnancy-guide .fp-social-link{min-height:96px;padding:15px;border-radius:17px}#fish-pregnancy-guide table{min-width:760px}}
