.articles-item.kdm-diet-host{box-sizing:border-box!important;width:100%!important;max-width:100%!important;min-width:0!important}
@media (min-width:992px){.articles-item.kdm-diet-host{float:none!important;flex:0 0 100%!important;padding-inline:clamp(24px,2.2vw,32px)!important}.articles-item.kdm-diet-host>.info,.articles-item.kdm-diet-host>.info>#kdm-diet{width:100%!important;max-width:none!important}}
#kdm-diet{--pd-ink:#15373a;--pd-muted:#587275;--pd-teal:#087f82;--pd-teal-dark:#07585a;--pd-mint:#e8f7f3;--pd-mint-strong:#d7efe9;--pd-sand:#fbf7ef;--pd-coral:#cf4b5c;--pd-coral-soft:#fff0f1;--pd-line:#c7dcda;--pd-white:#fff;width:100%;max-width:none;overflow:hidden;color:var(--pd-ink);background:var(--pd-white);font-family:Arial,"Helvetica Neue",sans-serif;font-size:16px;line-height:1.62;isolation:isolate}
#kdm-diet *{box-sizing:border-box}
#kdm-diet a{color:inherit}
#kdm-diet .pd-nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:0 0 16px;padding:12px;border:1px solid var(--pd-line);border-radius:20px;background:#f7fbfa}
#kdm-diet .pd-nav a{min-height:48px;display:flex;align-items:center;justify-content:center;padding:10px 14px;border:1px solid #d7e7e5;border-radius:999px;background:#fff;color:var(--pd-teal-dark);font-weight:900;text-align:center;text-decoration:none}
#kdm-diet .pd-nav a:hover,#kdm-diet .pd-nav a:focus-visible{background:var(--pd-teal-dark);color:#fff;outline:3px solid rgba(8,127,130,.22);outline-offset:2px}
#kdm-diet .pd-hero,#kdm-diet .pd-section{margin:0 0 18px;padding:clamp(32px,4.8vw,66px) clamp(20px,4vw,56px);border:1px solid #e1ece9;border-radius:28px;background:#fff}
#kdm-diet .pd-hero{background:var(--pd-sand)}
#kdm-diet .pd-eyebrow{margin:0 0 10px;color:var(--pd-teal-dark);font-size:13px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
#kdm-diet h2{margin:0;color:var(--pd-ink);font-size:clamp(29px,3.1vw,44px);line-height:1.08;letter-spacing:-.035em;overflow-wrap:normal;word-break:normal}
#kdm-diet h3{margin:0;color:var(--pd-ink);font-size:clamp(19px,2vw,25px);line-height:1.22;letter-spacing:-.018em}
#kdm-diet .pd-lead{max-width:920px;margin:0 0 24px;color:#385c5f;font-size:clamp(18px,2vw,22px);line-height:1.55}
#kdm-diet .pd-hero-visual{height:clamp(310px,36vw,500px);margin:0;border-radius:24px;overflow:hidden;background:#e7efe9}
#kdm-diet .pd-hero-visual img{display:block;width:100%;height:100%!important;object-fit:cover;object-position:center 58%}
#kdm-diet .pd-hero-note{display:flex;flex-wrap:wrap;gap:9px;margin-top:18px}
#kdm-diet .pd-hero-note span{display:inline-flex;align-items:center;min-height:38px;padding:7px 12px;border:1px solid #dccfbc;border-radius:999px;background:#fff;color:#365759;font-weight:800}
#kdm-diet .pd-section-head{width:100%;max-width:none;margin-bottom:26px}
#kdm-diet .pd-section-head>p:not(.pd-eyebrow){max-width:980px;margin:14px 0 0;color:var(--pd-muted);font-size:18px}
#kdm-diet .pd-plate{background:#fff}
#kdm-diet .pd-plate-grid{border:1px solid var(--pd-line);border-radius:20px;overflow:hidden;background:#fff}
#kdm-diet .pd-plate-row{display:grid;grid-template-columns:minmax(180px,.34fr) minmax(0,1fr);gap:20px;padding:18px 20px}
#kdm-diet .pd-plate-row+.pd-plate-row{border-top:1px solid var(--pd-line)}
#kdm-diet .pd-plate-row strong{color:var(--pd-teal-dark);font-size:19px;line-height:1.3}
#kdm-diet .pd-plate-row span{color:#36595c}
#kdm-diet .pd-safety-note{display:grid;grid-template-columns:minmax(150px,.24fr) minmax(0,1fr);gap:18px;margin-top:18px;padding:18px 20px;border:1px solid #efb8bf;border-left:7px solid var(--pd-coral);border-radius:16px;background:var(--pd-coral-soft);color:#6d2430}
#kdm-diet .pd-safety-note strong{font-size:19px}
#kdm-diet .pd-safety-note span{color:#7b3540}
#kdm-diet .pd-core{background:var(--pd-mint)}
#kdm-diet .pd-core-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#kdm-diet .pd-core-grid article{padding:22px;border:1px solid #c9e3dd;border-radius:18px;background:#fff}
#kdm-diet .pd-core-grid strong{display:block;margin-bottom:8px;color:var(--pd-teal-dark);font-size:21px}
#kdm-diet .pd-core-grid p{margin:0;color:var(--pd-muted)}
#kdm-diet .pd-stop-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#kdm-diet .pd-stop-card{padding:22px;border:1px solid #ead7d9;border-radius:18px;background:#fff8f8}
#kdm-diet .pd-stop-card h3{margin-bottom:9px;color:#7a2835}
#kdm-diet .pd-stop-card p{margin:0;color:#684d51}
#kdm-diet .pd-fish{margin-top:14px;padding:20px;border:1px solid var(--pd-line);border-radius:18px;background:var(--pd-mint)}
#kdm-diet .pd-fish strong{display:block;margin-bottom:5px;color:var(--pd-teal-dark);font-size:19px}
#kdm-diet .pd-fish p{margin:0;color:#3e6264}
#kdm-diet .pd-fish details{margin-top:10px}
#kdm-diet .pd-fish summary{cursor:pointer;font-weight:900;color:var(--pd-teal-dark)}
#kdm-diet .pd-fish details p{margin-top:8px}
#kdm-diet .pd-nutrients{background:var(--pd-sand)}
#kdm-diet .pd-nutrient-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border:1px solid #e4d8c7;border-radius:20px;overflow:hidden;background:#fff}
#kdm-diet .pd-nutrient{padding:22px;min-width:0}
#kdm-diet .pd-nutrient:nth-child(n+4){border-top:1px solid #e4d8c7}
#kdm-diet .pd-nutrient:not(:nth-child(3n+1)){border-left:1px solid #e4d8c7}
#kdm-diet .pd-nutrient strong{display:block;color:var(--pd-teal-dark);font-size:19px}
#kdm-diet .pd-nutrient span{display:block;margin-top:7px;color:var(--pd-muted)}
#kdm-diet .pd-symptoms{background:var(--pd-teal-dark);color:#fff;border-color:var(--pd-teal-dark)}
#kdm-diet .pd-symptoms .pd-eyebrow,#kdm-diet .pd-symptoms h2,#kdm-diet .pd-symptoms .pd-section-head>p{color:#fff}
#kdm-diet .pd-tabs{display:grid;gap:16px}
#kdm-diet .pd-tablist{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px}
#kdm-diet .pd-tablist button{min-height:56px;padding:10px 12px;border:1px solid rgba(255,255,255,.38);border-radius:14px;background:rgba(255,255,255,.08);color:#fff;font:inherit;font-weight:900;cursor:pointer}
#kdm-diet .pd-tablist button[aria-selected="true"]{background:#fff;color:var(--pd-teal-dark)}
#kdm-diet .pd-tablist button:focus-visible{outline:3px solid #a6eee4;outline-offset:3px}
#kdm-diet .pd-panels{padding:24px;border-radius:20px;background:#fff;color:var(--pd-ink)}
#kdm-diet .pd-panels [role="tabpanel"]{max-width:none}
#kdm-diet .pd-panels h3{margin-bottom:14px}
#kdm-diet .pd-action-list{display:grid;gap:0;border-top:1px solid var(--pd-line)}
#kdm-diet .pd-action-row{display:grid;grid-template-columns:minmax(160px,.35fr) minmax(0,1fr);gap:16px;padding:15px 0;border-bottom:1px solid var(--pd-line)}
#kdm-diet .pd-action-row strong{color:var(--pd-teal-dark)}
#kdm-diet .pd-action-row span{color:var(--pd-muted)}
#kdm-diet .pd-redflag{margin-top:16px;padding:16px 18px;border-left:6px solid var(--pd-coral);border-radius:14px;background:var(--pd-coral-soft);color:#6d2430}
#kdm-diet .pd-menu-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border:1px solid var(--pd-line);border-radius:20px;overflow:hidden}
#kdm-diet .pd-menu-grid article{padding:22px;background:#fff}
#kdm-diet .pd-menu-grid article+article{border-left:1px solid var(--pd-line)}
#kdm-diet .pd-menu-grid strong{display:block;margin-bottom:9px;color:var(--pd-teal-dark);font-size:18px}
#kdm-diet .pd-menu-grid p{margin:0;color:var(--pd-muted)}
#kdm-diet .pd-menu-note{margin:15px 0 0;color:var(--pd-muted)}
#kdm-diet .pd-special{background:var(--pd-mint)}
#kdm-diet .pd-special-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
#kdm-diet .pd-special-grid article{padding:22px;border:1px solid #c9e3dd;border-radius:18px;background:#fff}
#kdm-diet .pd-special-grid h3{margin-bottom:8px}
#kdm-diet .pd-special-grid p{margin:0;color:var(--pd-muted)}
#kdm-diet .pd-audio{background:var(--pd-teal-dark);color:#fff;border-color:var(--pd-teal-dark)}
#kdm-diet .pd-audio .pd-eyebrow,#kdm-diet .pd-audio h2,#kdm-diet .pd-audio .pd-section-head>p{color:#fff}
#kdm-diet .pd-audio-card{display:grid;grid-template-columns:minmax(220px,.4fr) minmax(0,1fr);gap:22px;align-items:center;padding:22px;border:1px solid rgba(255,255,255,.34);border-radius:20px;background:rgba(255,255,255,.08)}
#kdm-diet .pd-audio-card>div{display:grid;gap:5px}
#kdm-diet .pd-audio-card strong{font-size:21px}
#kdm-diet .pd-audio-card span{color:#d9efec}
#kdm-diet .pd-audio-card audio{display:block;width:100%;min-width:0}
#kdm-diet .pd-emergency{background:#8c2635;color:#fff;border-color:#8c2635}
#kdm-diet .pd-emergency .pd-eyebrow,#kdm-diet .pd-emergency h2,#kdm-diet .pd-emergency .pd-section-head>p{color:#fff}
#kdm-diet .pd-emergency-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#kdm-diet .pd-emergency-grid>div{padding:20px;border:1px solid rgba(255,255,255,.28);border-radius:16px;background:rgba(255,255,255,.1)}
#kdm-diet .pd-emergency-grid strong{display:block;margin-bottom:6px;font-size:19px}
#kdm-diet .pd-tools{background:var(--pd-mint)}
#kdm-diet .pd-tools-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
#kdm-diet .pd-tools-grid a{min-height:118px;display:grid;align-content:center;gap:6px;padding:20px;border:1px solid #c9e3dd;border-radius:18px;background:#fff;text-decoration:none}
#kdm-diet .pd-tools-grid a:hover,#kdm-diet .pd-tools-grid a:focus-visible{border-color:var(--pd-teal);outline:3px solid rgba(8,127,130,.2);outline-offset:2px}
#kdm-diet .pd-tools-grid strong{font-size:19px;color:var(--pd-teal-dark)}
#kdm-diet .pd-tools-grid span{color:var(--pd-muted)}
#kdm-diet .pd-faq-list{border-top:1px solid var(--pd-line)}
#kdm-diet .pd-faq details{border-bottom:1px solid var(--pd-line)}
#kdm-diet .pd-faq summary,#kdm-diet .pd-sources summary{min-height:58px;padding:15px 4px;cursor:pointer;font-weight:900;color:var(--pd-ink)}
#kdm-diet .pd-faq details p{margin:0;padding:0 6px 20px 4px;color:var(--pd-muted)}
#kdm-diet .pd-sources{background:#f7fbfa}
#kdm-diet .pd-sources details{padding:0 18px;border:1px solid var(--pd-line);border-radius:16px;background:#fff}
#kdm-diet .pd-sources ol{margin:0 0 18px;padding-left:22px}
#kdm-diet .pd-sources li+li{margin-top:9px}
#kdm-diet .pd-sources a{color:var(--pd-teal-dark);font-weight:800}
#kdm-diet .pd-disclaimer{margin:18px 0 0;padding:16px 18px;border:1px solid var(--pd-line);border-radius:14px;background:#fff;color:var(--pd-muted)}
#kdm-diet .pd-cta{display:flex;align-items:center;justify-content:space-between;gap:28px;background:var(--pd-teal-dark);color:#fff;border-color:var(--pd-teal-dark)}
#kdm-diet .pd-cta .pd-eyebrow,#kdm-diet .pd-cta h2,#kdm-diet .pd-cta p{color:#fff}
#kdm-diet .pd-cta p{max-width:900px;margin:14px 0 0}
#kdm-diet .pd-btn{min-height:48px;display:inline-flex;align-items:center;justify-content:center;padding:11px 19px;border-radius:999px;background:#fff;color:var(--pd-teal-dark);font-weight:900;text-decoration:none}
#kdm-diet .pd-btn:focus-visible{outline:3px solid #a6eee4;outline-offset:3px}
#kdm-diet .pd-social{margin-bottom:0;background:var(--pd-teal-dark);color:#fff;border-color:var(--pd-teal-dark)}
#kdm-diet .pd-social .pd-eyebrow,#kdm-diet .pd-social h2{color:#fff}
#kdm-diet .pd-social-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin-top:24px}
#kdm-diet .pd-social-grid a{min-height:54px;display:flex;align-items:center;padding:12px 15px;border:1px solid rgba(255,255,255,.38);border-radius:14px;color:#fff;font-weight:900;text-decoration:none}
#kdm-diet .pd-social-grid a:hover,#kdm-diet .pd-social-grid a:focus-visible{background:#fff;color:var(--pd-teal-dark);outline:3px solid rgba(255,255,255,.35);outline-offset:2px}
@media (prefers-reduced-motion:reduce){#kdm-diet *,#kdm-diet *::before,#kdm-diet *::after{scroll-behavior:auto!important;transition:none!important}}
@media (max-width:1100px){#kdm-diet .pd-core-grid,#kdm-diet .pd-nutrient-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#kdm-diet .pd-nutrient:nth-child(n+3){border-top:1px solid #e4d8c7}#kdm-diet .pd-nutrient:not(:nth-child(3n+1)){border-left:0}#kdm-diet .pd-nutrient:nth-child(even){border-left:1px solid #e4d8c7}#kdm-diet .pd-menu-grid{grid-template-columns:repeat(2,minmax(0,1fr))}#kdm-diet .pd-menu-grid article:nth-child(3){border-left:0;border-top:1px solid var(--pd-line)}#kdm-diet .pd-menu-grid article:nth-child(4){border-top:1px solid var(--pd-line)}#kdm-diet .pd-tools-grid{grid-template-columns:1fr 1fr}#kdm-diet .pd-tools-grid a:first-child{grid-column:1/-1}#kdm-diet .pd-cta{align-items:flex-start;flex-direction:column}}
@media (max-width:760px){#kdm-diet{font-size:16px}#kdm-diet .pd-nav{grid-template-columns:1fr;padding:10px}#kdm-diet .pd-nav a{width:100%}#kdm-diet .pd-hero,#kdm-diet .pd-section{padding:28px 18px;border-radius:22px}#kdm-diet h2{font-size:clamp(27px,8.4vw,35px);line-height:1.1}#kdm-diet .pd-lead,#kdm-diet .pd-section-head>p:not(.pd-eyebrow){font-size:17px}#kdm-diet .pd-hero-visual{height:228px;border-radius:18px}#kdm-diet .pd-hero-note span{width:100%;justify-content:center}#kdm-diet .pd-plate-row,#kdm-diet .pd-safety-note,#kdm-diet .pd-action-row{grid-template-columns:1fr;gap:5px}#kdm-diet .pd-core-grid,#kdm-diet .pd-stop-grid,#kdm-diet .pd-nutrient-grid,#kdm-diet .pd-menu-grid,#kdm-diet .pd-special-grid,#kdm-diet .pd-tools-grid,#kdm-diet .pd-social-grid,#kdm-diet .pd-emergency-grid{grid-template-columns:1fr}#kdm-diet .pd-nutrient,#kdm-diet .pd-nutrient:nth-child(even){border-left:0}#kdm-diet .pd-nutrient:nth-child(n+2){border-top:1px solid #e4d8c7}#kdm-diet .pd-tablist{grid-template-columns:repeat(2,minmax(0,1fr))}#kdm-diet .pd-panels{padding:20px 17px}#kdm-diet .pd-menu-grid article+article,#kdm-diet .pd-menu-grid article:nth-child(3){border-left:0;border-top:1px solid var(--pd-line)}#kdm-diet .pd-tools-grid a:first-child{grid-column:auto}#kdm-diet .pd-audio-card{grid-template-columns:1fr}#kdm-diet .pd-btn{width:100%}}